Find Www Suddenlink Com Betterhelp for 2022

Better Help now for more than a month…Www Suddenlink Com Betterhelp… i believe nearly one and a half months however let’s go back why did i even how did i even come to desiring to try out better help so i’ve constantly been the individual who thought treatment is something that everybody and anyone can actually benefit from i do not think there’s a single person out there without any issues but i always envision myself as somebody who is going to get treatment at some point in my life just since i believe it is so helpful however simply not now when i have the cash since treatment is quite costly given that the beginning of this year so considering that 2021 a lot has altered in my life i moved from living alone or living with my boyfriend back to living with my parents}

i altered from having all the spare time in the world to do what i love to having a full-time internship and committing all my time to this internship that turned out not to be as satisfying as i hoped and thought it would be so i felt kind of dissatisfied with the place that i remain in right now in life and i felt like i type of lost my method lost my sense of function i lost my direction type of and i required i seemed like i required aid i seemed like i required somebody who is not going to judge me someone who is going to understand me help me understand what’s going on in my mind since we all know when we speak to our partners our moms and dads our pals they all have their type of predisposition vision that they’re going to project onto you they’re going to have hopes and expectations that they may predict onto you and i truly desired someone who is there for me and is going to be very neutral and simply

assist me figure out my self and my ideas now i selected online therapy specifically due to the fact that i didn’t believe i had huge problems or illnesses like depression for example so that indicated that i would need to pay for therapy myself for a lot of medical insurances here in germany they’re only going to cover your therapy expenses if you have depression or an eating disorder simply something more extreme however me just kind of being dissatisfied with things they’re not going to pay for that so i chose to go the online therapy path because i thought that would be um more affordable and i also like the fact that it would be quite discreet i might simply begin going to therapy without people observing i’m leaving your house asking where i’m going it can just be me in my room also what i like about online treatment is that you save that time where you have to travel to a medical professional’s hot office and after that travel back and the procedure of getting ready and personally i constantly ask someone that wished to have therapy in english i live in germany if i were to find someone a in-person therapist she or he would most likely do the whole session in german and i’m someone that not constantly believes in english however when i journal and when it’s more about sensations and more deep things i prefer to do that in english i also even compared different online therapy services or platforms simply by taking a look at reviews what they offer what they don’t offer and from what i saw compared to what my requirements are i felt like betterhelp was the very best fit i was looking for something that’s cost effective a platform where i might do video therapy so i selected betterhelp now when you begin you start by filling out this quiz and they ask you a lot of various things like have you ever been to treatment do you choose perhaps a religious based therapist or do you

choose a man or a lady as a therapist have you had any injury what type of therapy do you choose so a therapist that is maybe more um going to be telling you the hard truth or someone who’s going to be more understanding and i actually like that about um better help i was favorably shocked by this questionnaire i felt like they were really considering me and what i like and what i do not like then when they’ve kind of made an evaluation they ask you to sign up and to pay before you in fact start so that was a point where i then hesitate and realize fine this is going to cost me 200 a month and that was a little much but i emailed better help and told them about my financial circumstance that i’m currently earning minimum wage and taking a look at parents and things like that and they were really comprehending and they gave me i believe like a 10 or 15 percent discount that is another plus point without help that they consider the reality that you may not be financially really able to pay for treatment so they do offer discounted rates to people who need it now based on all the important things that are completed with the quiz they quite rapidly i think within like an hour approximately paired me with a therapist however they do state that it takes up to i think 24 hr so the first thing i did was i made certain to arrange a visit with my therapist a visit i indicate like a session where we both Www Suddenlink Com Betterhelp

be concentrated on communicating to each other they have various options they do a voice call therapy session a video call therapy session or simply a chat therapy session so you can actually pick what you want as i said i personally really wanted the video conference treatment just because i believe it’s important to see the person see their expressions now in the beginning i had it was truly difficult and it also took a psychological toll on me because i was currently in that unfavorable area there was an issue with the time difference so my therapist is in the united states and with the time different time difference better help likewise i believe got my time zone wrong or my therapist time zone wrong i’m unsure however the time zone didn’t match up so there was a great deal of misunderstanding in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a huge complicated mess in the beginning i felt actually stressed out much more than i ought to be i believe better help has actually sorted that out now because i do not have that problem any longer so i arranged my first apartment and when the time of the consultation came around i was actually worried i set myself up i ensured to be in a room where i can be myself i ensured to prepare myself psychologically before going to treatment i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i want to state and likewise once again after treatment journaling out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a dissatisfaction and it wasn’t excellent psychologically so i was so ecstatic for this so anxious for this it was a financial commitment and then my therapist didn’t show my therapist wound up showing up half an hour later however discussed that it was better help’s fault once again with the time distinction being identified incorrectly and incorrect put incorrectly into her schedule the being late aside the first session went really truly excellent kind of start to be familiar with your therapist to see if it’s even an excellent fit if you feel like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the option to alter therapists on much better health they will match you with a various one you can change as lots of therapists as you want but i seemed like i truly connected with my therapist and

Does BetterHelp take HSA? Www Suddenlink Com Betterhelp

i’m still with that exact same therapist and right within the first session my greatest question as to my instructions in life and what i want which got answered truly quickly my therapist generally made me realize that the answer i have actually been trying to find was always there within me i’ve simply been too afraid to admit that that is my response because of a lot of factors expectations of others expectations myself however i remember coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow fine this makes so much sense and i invested the following week truly reflective and thinking about what my therapist informed me how i would apply that to my life what that implies for me yeah and from then on thankfully my therapist has actually constantly been on time there is no more problems with the time difference i had a lot of sessions where i truly came out feeling truly good feeling actually productive and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally actually liked i’m more a reflective person and she asked me some really difficult questions that are really crucial though even though i’ve just been to treatment like one and a half months i really feel like it’s truly helped me

i did have some sessions though where i felt a little frustrated later on i seemed like it wasn’t really going the way i expected it however that was just me projecting my expectations on my therapy sessions i suggest it’s not always going to go terrific and ideal sometimes you’re just not going to have that much to talk about which’s fine too but in general i’m truly delighted with my therapist and the way that she manages these sessions with me and the instructions that we’re going down and presently i’m still doing better help i’m still doing therapy i in fact have a session tomorrow i’m really excited about i do have a couple of suggestions if you choose to go on and experiment with better help is that for one i would state to be fast with scheduling your sessions due to the fact that there are only a limited quantity of slots open and you do not wish to be scheduling your session the day in the past due to the fact that then the times that you are complimentary may not be totally free any longer what’s also truly great about the platform is yes you do have actually those scheduled sessions but outside of those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i learned is you i would actually make use of that chat to connect with your therapist throughout your week i was constantly the one in beginning to hold my ideas and compose them down a notepad and await my session before asking all my questions however really use all the time that you are paying for and that is also that 24 hour access to your therapist your therapist may not answer quickly but they are going to most likely answer within a day or 2 you want to keep your discussion going and get the most out of what you’re paying for so i wish to summarize the pros and the cons of my experience of better help so the pros for one resembles i just stated the 24-hour access to your therapist so you can write your therapist anytime you desire with any question you have then what i also truly like is when you’re having that conversation in the chat you have things documented and i sometimes like to go back and to read what we spoke about you sort of refresh your mind as when you’re only talking by video or voice.

Sliding Scale Fees.
Some people find a therapist they like who doesn’t take their insurance, but who will deal with them and see them on a sliding scale. Sliding-scale therapists might charge a lower fee than another psychologist who has a private practice, allowing you to bypass the deductible problem. The sliding scale offers lower rates to those with less financial flexibility.
Affordable And Complimentary Centers.
Another choice for finding cost effective psychological healthcare is to find an affordable clinic. Under the Affordable Care Act, some psychological health care centers are designed for people who have lower incomes (where you can pay a sliding scale cost for treatment sessions and mental health advantages). Some universities have programs where college students are training in psychology under the American Psychological Association (APA) standards and supply inexpensive services under the Affordable Care Act..
FSA & HSA Insured Coverage.

Another alternative to pay for treatment is a health savings account (HSA) or versatile costs account (FSA). A health savings account is a savings account that enables users to save money tax-free to pay medical costs ONLY. You can learn more about versatile costs at Healthcare.gov.

What Are Parity Laws? How Does It Affect What Insurance Strategies Can Provide?
Psychological health parity laws don’t always need insurance companies to cover therapy in all scenarios. Parity laws state that large group health insurance covers psychological healthcare services and medical health care services equally. What this means is that there can be no varying quantities in what your psychological and medical health insurance cover.
If you have questions about what your health insurance or psychological health insurance plan covers under the Affordable Care Act or MHPA, evaluate the terms outlined in your insurance plan, or contact your insurance company directly.
Online Therapy With Certified Therapists.

 

It may be more inexpensive than you think if you are fretted about paying for online counseling. Public health professionals have increasingly seen it as a cost-saving solution that can reach a large portion of the population. A current study found online therapy not just delivers effective treatment however likewise costs substantially less than face-to-face choices over a year.

BetterHelp is an option to consider for those who think they can’t afford therapy. BetterHelp counselors can get access to your permanent medical record, allowing them to deal with mental health and compound utilize conditions.

BetterHelp Therapy & Therapist Reviews. Www Suddenlink Com Betterhelp
Daniel Merchant, LPC.

” I have actually always dealt with going to consultations. I do not have to pay in Germany for mental health care, I select to utilize BetterHelp due to the fact that it’s simpler for me to have therapy sessions and I can be in the convenience of my own house! I am very delighted with Daniel Merchant’s help so far, I feel extremely comprehended, and for the very first time in my life, I don’t seem like I’m incurable. If something is wrong with me [I don’t get dealt with as however like] I have difficulties I deal with that can get fixed with methods that I am comfortable with. I can recommend it, it’s worth the money!”.

Find Www Suddenlink Com Betterhelp for 2022

Better Help now for more than a month…Www Suddenlink Com Betterhelp… i think almost one and a half months but let’s go back why did i even how did i even come to wanting to attempt out better help so i have actually always been the individual who thought therapy is something that everyone and anyone can truly benefit from i do not believe there’s a single person out there without any problems however i always picture myself as somebody who is going to get treatment at some point in my life simply because i believe it is so handy but just not now when i have the money because therapy is pretty costly because the start of this year so since 2021 a lot has altered in my life i moved from living alone or living with my sweetheart back to living with my parents}

i altered from having all the leisure time worldwide to do what i love to having a full-time internship and dedicating all my time to this internship that turned out not to be as satisfying as i hoped and thought it would be so i felt sort of discontented with the place that i remain in right now in life and i seemed like i kind of lost my way lost my sense of function i lost my direction type of and i required i seemed like i required aid i seemed like i required somebody who is not going to evaluate me someone who is going to understand me help me understand what’s going on in my mind due to the fact that we all understand when we speak with our partners our parents our good friends they all have their kind of predisposition vision that they’re going to predict onto you they’re going to have hopes and expectations that they might project onto you and i really desired somebody who is there for me and is going to be really neutral and simply

help me figure out my self and my thoughts now i picked online therapy particularly since i didn’t believe i had substantial problems or health problems like anxiety for instance so that suggested that i would have to pay for treatment myself for the majority of medical insurances here in germany they’re just going to cover your treatment expenses if you have anxiety or an eating disorder simply something more severe however me simply kind of being dissatisfied with things they’re not going to pay for that so i chose to go the online therapy path due to the fact that i believed that would be um more budget-friendly and i likewise like the fact that it would be pretty discreet i might simply start going to therapy without individuals observing i’m leaving your home asking where i’m going it can just be me in my space likewise what i like about online treatment is that you save that time where you have to take a trip to a physician’s hot workplace and after that travel back and the procedure of getting ready and personally i always ask someone that wanted to have treatment in english i live in germany if i were to discover somebody a in-person therapist he or she would most likely do the whole session in german and i’m someone that not always thinks in english however when i journal and when it’s more about sensations and more deep things i choose to do that in english i likewise even compared various online therapy services or platforms simply by looking at evaluations what they use what they do not use and from what i saw compared to what my requirements are i seemed like betterhelp was the best fit i was trying to find something that’s budget friendly a platform where i could do video treatment so i chose betterhelp now when you start you start by completing this test and they ask you a lot of various things like have you ever been to therapy do you choose possibly a spiritual based therapist or do you

choose a male or a female as a therapist have you had any injury what type of therapy do you choose so a therapist that is perhaps more um going to be informing you the hard truth or somebody who’s going to be more understanding and i truly like that about um better help i was positively shocked by this questionnaire i felt like they were really considering me and what i like and what i don’t like then when they have actually kind of made an evaluation they ask you to register and to pay prior to you in fact begin so that was a point where i then hesitate and realize all right this is going to cost me 200 a month and that was a little much but i emailed better help and told them about my financial circumstance that i’m currently making base pay and looking at parents and things like that and they were really understanding and they gave me i think like a 10 or 15 percent discount that is another plus point without help that they consider the fact that you may not be financially really able to afford therapy so they do provide marked down rates to individuals who need it now based on all the things that are completed with the quiz they pretty quickly i believe within like an hour or so paired me with a therapist however they do state that it uses up to i think 24 hr so the first thing i did was i made certain to set up a consultation with my therapist a consultation i indicate like a session where we both Www Suddenlink Com Betterhelp

be concentrated on interacting to each other they have various choices they do a voice call treatment session a video call therapy session or simply a chat treatment session so you can actually select what you desire as i stated i personally really wanted the video conference treatment just because i think it is essential to see the individual see their expressions now in the beginning i had it was really tough and it likewise took a psychological toll on me since i was currently in that unfavorable area there was a problem with the time difference so my therapist remains in the united states and with the time various time distinction better help also i believe got my time zone incorrect or my therapist time zone wrong i’m not exactly sure but the time zone didn’t match up so there was a lot of misunderstanding in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a substantial complicated mess in the beginning i felt actually stressed out a lot more than i should be i think better help has actually arranged that out now because i don’t have that problem any longer so i arranged my first apartment and when the time of the consultation happened i was really worried i set myself up i made certain to be in a space where i can be myself i ensured to prepare myself psychologically before going to treatment i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i want to state and likewise again after treatment journaling out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a dissatisfaction and it wasn’t terrific mentally so i was so excited for this so nervous for this it was a financial dedication and after that my therapist didn’t show my therapist wound up showing up half an hour later on but explained that it was better help’s fault once again with the time difference being labeled improperly and inaccurate put improperly into her schedule the being late aside the first session went truly really great kind of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the alternative to change therapists on much better health they will match you with a various one you can alter as lots of therapists as you desire however i felt like i really connected with my therapist and

Does BetterHelp take HSA? Www Suddenlink Com Betterhelp

i’m still with that very same therapist and right within the first session my biggest question as to my direction in life and what i want which got the answer really quickly my therapist basically made me understand that the answer i’ve been trying to find was always there within me i’ve simply been too afraid to admit that that is my answer because of a bunch of factors expectations of others expectations myself however i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist informed me how i would use that to my life what that means for me yeah and after that thankfully my therapist has actually always been on time there disappears problems with the time difference i had a great deal of sessions where i actually came out feeling truly good feeling actually efficient and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally actually liked i’m more a reflective person and she asked me some really hard questions that are truly essential though even though i’ve just been to therapy like one and a half months i actually feel like it’s truly assisted me

i did have some sessions though where i felt a little disappointed later on i felt like it wasn’t actually going the method i anticipated it however that was simply me forecasting my expectations on my treatment sessions i mean it’s not constantly going to go perfect and fantastic in some cases you’re simply not going to have that much to speak about which’s fine too however in general i’m really happy with my therapist and the manner in which she deals with these sessions with me and the direction that we’re decreasing and presently i’m still doing better help i’m still doing treatment i really have a session tomorrow i’m actually thrilled about i do have a few suggestions if you decide to go on and try better help is that for one i would say to be quick with scheduling your sessions since there are just a restricted amount of slots open and you do not wish to be arranging your session the day previously because then the times that you are complimentary may not be complimentary any longer what’s also actually good about the platform is yes you do have those scheduled sessions but beyond those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i learned is you i would really make use of that chat to get in touch with your therapist throughout your week i was constantly the one in starting to hold my ideas and write them down a notepad and wait for my session before asking all my concerns however actually utilize all the time that you are spending for which is likewise that 24 hour access to your therapist your therapist may not address straight away however they are going to most likely respond to within a day or two you want to keep your conversation going and get the most out of what you’re paying for so i wish to sum up the pros and the cons of my experience of better help so the pros for one resembles i just stated the 24-hour access to your therapist so you can compose your therapist anytime you want with any concern you have then what i also actually like is when you’re having that discussion in the chat you have actually things jotted down and i sometimes like to return and to read what we spoke about you kind of revitalize your mind as when you’re just talking by video or voice.

Moving Scale Costs.
Some people find a therapist they like who doesn’t take their insurance coverage, but who will deal with them and see them on a moving scale. Sliding-scale therapists may charge a lower charge than another psychologist who has a private practice, allowing you to bypass the deductible problem. The moving scale uses lower rates to those with less monetary flexibility.
Affordable And Complimentary Centers.
Another option for discovering inexpensive mental healthcare is to discover a low-cost center. Under the Affordable Care Act, some mental healthcare centers are developed for individuals who have lower incomes (where you can pay a moving scale charge for treatment sessions and mental health advantages). Some universities have programs where college students are training in psychology under the American Psychological Association (APA) standards and offer inexpensive services under the Affordable Care Act..
FSA & HSA Insured Protection.

Another choice to spend for treatment is a health savings account (HSA) or flexible costs account (FSA). A health savings account is a savings account that allows users to save money tax-free to pay medical expenditures just. You can discover more about versatile spending at Healthcare.gov.

What Are Parity Laws? How Does It Affect What Insurance Coverage Strategies Can Supply?
Psychological health parity laws don’t always need insurer to cover therapy in all situations. Parity laws stipulate that large group medical insurance covers psychological health care services and medical health care services similarly. What this implies is that there can be no varying amounts in what your medical and psychological health insurance cover.
If you have concerns about what your medical insurance or mental medical insurance plan covers under the Affordable Care Act or MHPA, evaluate the terms detailed in your insurance coverage, or contact your insurance coverage service provider straight.
Online Treatment With Qualified Therapists.

 

If you are worried about spending for online counseling, it might be more budget-friendly than you think. Public health professionals have increasingly seen it as a cost-saving option that can reach a large portion of the population. A current study found online therapy not just delivers effective treatment but also costs considerably less than face-to-face choices over a year.

BetterHelp is an option to think about for those who believe they can’t pay for treatment. Prices are billed at budget-friendly out-of-pocket rates, so it is cheaper for individuals who do not have insurance, or for people who have insurance however also have a high deductible. BetterHelp therapists can get access to your long-term medical record, enabling them to treat mental health and compound use disorders. Read listed below about what others need to state about their experiences with BetterHelp.

BetterHelp Treatment & Therapist Reviews. Www Suddenlink Com Betterhelp
Daniel Merchant, LPC.

” I’ve always struggled with going to consultations. I do not have to pay in Germany for psychological health care, I select to use BetterHelp because it’s simpler for me to have counseling sessions and I can be in the comfort of my own home! I am extremely happy with Daniel Merchant’s help so far, I feel extremely understood, and for the very first time in my life, I don’t feel like I’m incurable.

Get Www Suddenlink Com Betterhelp 2022 – Reviews you can trust

Todays blog post is for people looking for… Www Suddenlink Com Betterhelp with our clients we found….Prioritizing your psychological health has never been more crucial– with the COVID-19 pandemic and everything else going on on the planet, many people are experiencing signs of mental health conditions.

How does work?

Depending upon what you’re looking for, provides counseling for couples, people, or families. You produce an account and fill out a questionnaire to discover the right match.

 

This option imitates the convenience of texting a good friend who immediately comprehends.

” Documenting your ideas is an useful exercise for all type of situations,” Imrie states. “If you seem like your thoughts are crowded or foggy, boiling them down into a few sentences can assist bring a lot of clearness and understanding.”

Live phone session

For those who choose overcoming issues out loud, it’s possible to set up an hour-long telephone call with your counselor.

The system does not share your individual contact number with the counselor and whatever is done through the app.

Live video session

You can also arrange a video session with your therapist if you’re someone who enjoys face-to-face discussion. Just go to at your visit time and your therapist will prompt you to begin the video chat.

Anyway, as it takes place, I am a little tweaked in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I’ve experienced higher-than-seems-normal levels of stress and anxiety, and while I’ve mainly come to terms with being jittery and a bit doomy, I certainly wouldn’t mind being less so. I’ve had counselling before, and it does assist. Could e-counselling not only re-hinge my mind, but do so without me having to put pants on and leave the house?

And drawing back from my own (fairly low-key) problems for a moment, could e-counselling be the answer to the mental health concerns escalating among under-30s? With cuts to mental health services actually beginning to bite, digitised therapy could be simply the ticket for young adults who already filter almost every aspect of their lives– pals, work, sex, home entertainment– through a screen.

Not everyone is completely persuaded that moving mental health care online is the way forward. “You get to know not just what it’s like to talk to the individual, however how it feels to be in a room with them.

” I’ve carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the very same thing. It’s actually crucial that individuals who participate in it are aware that it’s a different experience from remaining in the room with somebody, speaking face-to-face.”

Bbc

” In terms of ease of access, it’s a good start and absolutely better than nothing. It’ll ideally lead them to eventually showing up in the room.

In cases of mild depression, the NHS is now directing some clients towards online programs instead of face-to-face counselling, a phenomenon that worries Dr Balick.

” My fear is that it’s taking place a growing number of for financial factors, rather than because it’s what’s finest for individuals. If it’s rolled out simply to save money and there aren’t critical concerns being asked about these services, that’s bad. Then, I’m always extremely sceptical of individuals who are either very really pro or very very against online mental health care. It’s a case of asking the right concerns.”

Well, if the future of mental health care is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ quizzes, I chose I ‘d learn what that brave new world would be like. I signed up for four really various online psychological health services– varying in expense from free to �,� 100 a month– and ran my stress and anxieties through them all, simultaneously, for a week. Here’s what I found.

Does BetterHelp use licensed therapists? Www Suddenlink Com Betterhelp

What I’m doing here is evaluating my experience of using each mental health service, rather than its efficiency – because even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. Okay, cool – let’s mental health!

BBC

How does it work?

As seen on FB (by me, anyway), US company is the corporate behemoth of the e-counselling video game. They claim to have 500 certified counsellors working for them, each with a minimum of 3 years of experience.

After completing a survey to ascertain what particular flavour of psychological you are, you’re paired with a counsellor, who you can mercilessly swap for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an immediate messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on up until among you eventually passed away.

What does it cost?

You get a free seven-day trial – much like a totally free Netflix or Amazon Prime trial, except with method more concerns about what your childhood was like. After that, it costs from �,� 24.50 a week for endless message-based counselling and one ‘totally free’ phone session with your counsellor each month. Yeah, I do not get how it’s free either, however whatever. u Www Suddenlink Com Betterhelp