Find Betterhelp Leak Hack for 2022

Better Help now for more than a month…Betterhelp Leak Hack… i think nearly one and a half months but let’s go back why did i even how did i even come to desiring to try out better help so i have actually constantly been the person who thought treatment is something that everyone and anyone can really benefit from i do not think there’s a single person out there without any issues however i constantly visualize myself as someone who is going to get treatment at some point in my life simply because i think it is so valuable however simply not now when i have the cash due to the fact that treatment is quite pricey since the start of this year so considering that 2021 a lot has actually altered in my life i moved from living alone or living with my partner back to living with my moms and dads}

i altered from having all the leisure time in the world to do what i love to having a full-time internship and devoting all my time to this internship that turned out not to be as satisfying as i hoped and thought it would be so i felt sort of dissatisfied with the place that i remain in right now in life and i seemed like i type of lost my method lost my sense of function i lost my instructions type of and i needed i seemed like i required assistance i felt like i needed somebody who is not going to evaluate me someone who is going to understand me help me make sense of what’s going on in my mind because we all understand when we talk with our partners our moms and dads our good friends they all have their type of predisposition vision that they’re going to forecast onto you they’re going to have hopes and expectations that they may predict onto you and i truly wanted someone who is there for me and is going to be extremely neutral and simply

help me determine my self and my thoughts now i selected online therapy specifically due to the fact that i didn’t think i had substantial issues or health problems like depression for instance so that indicated that i would need to pay for treatment myself for most medical insurance coverages here in germany they’re only going to cover your treatment costs if you have depression or an eating disorder just something more extreme however me simply sort of being dissatisfied with things they’re not going to pay for that so i decided to go the online treatment path since i believed that would be um more affordable and i also like the fact that it would be quite discreet i could simply start going to treatment without people observing i’m leaving your home asking where i’m going it can simply be me in my space also what i like about online therapy is that you save that time where you have to take a trip to a doctor’s hot workplace and then travel back and the process of preparing and personally i always ask someone that wished to have therapy in english i reside in germany if i were to find somebody a in-person therapist he or she would most likely do the whole session in german and i’m somebody that not always believes in english however when i journal and when it’s more about sensations and more deep things i prefer to do that in english i also even compared different online therapy services or platforms simply by taking a look at reviews what they offer what they don’t provide and from what i saw compared to what my requirements are i seemed like betterhelp was the best fit i was searching for something that’s economical a platform where i could do video treatment so i chose betterhelp now when you get started you start by filling out this quiz and they ask you a great deal of different things like have you ever been to therapy do you prefer maybe a religious based therapist or do you

choose a man or a lady as a therapist have you had any injury what type of treatment do you prefer so a therapist that is possibly more um going to be telling you the hard truth or someone who’s going to be more understanding and i really like that about um better help i was positively amazed by this questionnaire i seemed like they were truly considering me and what i like and what i do not like then when they have actually sort of made an evaluation they ask you to register and to pay before you actually start so that was a point where i then hesitate and understand all right this is going to cost me 200 a month which was a little much but i emailed better help and told them about my monetary circumstance that i’m presently making base pay and taking a look at parents and things like that and they were actually understanding and they provided me i think like a 10 or 15 percent discount that is another plus point without help that they think about the reality that you may not be financially extremely able to manage therapy so they do give discounted rates to people who require it now based on all the things that are submitted with the quiz they quite rapidly i think within like an hour approximately paired me with a therapist but they do state that it takes up to i think 24 hr so the first thing i did was i ensured to arrange a consultation with my therapist a visit i mean like a session where we both Betterhelp Leak Hack

be focused on communicating to each other they have various choices they do a voice call therapy session a video call therapy session or just a chat therapy session so you can actually pick what you desire as i stated i personally truly wanted the video conference therapy even if i think it’s important to see the person see their expressions now in the beginning i had it was actually difficult and it also took a mental toll on me considering that i was currently because negative area there was an issue with the time distinction so my therapist is in the united states and with the time various time difference better help likewise i think got my time zone wrong or my therapist time zone wrong i’m not exactly sure but the time zone didn’t compare so there was a great deal of misconception in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a substantial complicated mess in the beginning i felt really stressed a lot more than i ought to be i believe better help has arranged that out now because i don’t have that problem anymore so i scheduled my first apartment and when the time of the appointment came around i was actually anxious i set myself up i made certain to be in a room where i can be myself i made sure to prepare myself psychologically before going to treatment i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i want to state and likewise once again after therapy journaling out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that once again was such a disappointment and it wasn’t excellent psychologically so i was so excited for this so anxious for this it was a monetary dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later on but explained that it was better help’s fault once again with the time distinction being labeled improperly and inaccurate put improperly into her schedule the being late aside the first session went truly really excellent type of start to learn more about your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re simply not a good fit you can you have the alternative to alter therapists on better health they will match you with a different one you can alter as numerous therapists as you want but i seemed like i really gotten in touch with my therapist and

Does BetterHelp take HSA? Betterhelp Leak Hack

i’m still with that exact same therapist and right within the very first session my most significant question as to my direction in life and what i desire and that got answered actually quickly my therapist basically made me recognize that the answer i’ve been trying to find was always there within me i have actually just been too scared to admit that that is my response because of a lot of factors expectations of others expectations myself however i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes so much sense and i invested the following week actually reflective and thinking of what my therapist told me how i would apply that to my life what that suggests for me yeah and from then on thankfully my therapist has always been on time there disappears problems with the time difference i had a lot of sessions where i actually came out feeling really good feeling really efficient and my therapist also had a few questions for me that i got to think about throughout the week which i personally actually liked i’m more a reflective person and she asked me some truly tough questions that are actually crucial though even though i’ve just been to therapy like one and a half months i actually feel like it’s actually assisted me

i did have some sessions though where i felt a little disappointed afterwards i seemed like it wasn’t really going the way i expected it but that was just me projecting my expectations on my treatment sessions i imply it’s not always going to go perfect and terrific often you’re just not going to have that much to speak about and that’s great as well but in general i’m actually happy with my therapist and the manner in which she deals with these sessions with me and the instructions that we’re going down and presently i’m still doing better help i’m still doing treatment i in fact have a session tomorrow i’m actually thrilled about i do have a few ideas if you choose to go on and try better help is that for one i would say to be fast with scheduling your sessions because there are only a limited amount of slots open and you don’t wish to be scheduling your session the day before because then the times that you are complimentary might not be totally free any longer what’s likewise truly nice about the platform is yes you do have actually those set up sessions however outside of those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i discovered is you i would really use that chat to get in touch with your therapist throughout your week i was always the one in beginning to hold my ideas and compose them down a paper and await my session prior to asking all my questions however really utilize all the time that you are spending for and that is likewise that 24 hr access to your therapist your therapist might not answer immediately however they are going to probably answer within a day or 2 you want to keep your discussion going and get the most out of what you’re spending for so i wish to summarize the pros and the cons of my experience of better help so the pros for one is like i simply said the 24-hour access to your therapist so you can write your therapist anytime you want with any question you have then what i likewise truly like is when you’re having that discussion in the chat you have things jotted down and i sometimes like to go back and to read what we spoke about you type of refresh your mind as when you’re just talking by video or voice.

Moving Scale Fees.
Some people find a therapist they like who doesn’t take their insurance coverage, however who will work with them and see them on a sliding scale. Sliding-scale therapists might charge a lower charge than another psychologist who has a private practice, permitting you to bypass the deductible issue. The sliding scale uses lower rates to those with less financial versatility.
Free and inexpensive Centers.
Another choice for finding budget-friendly mental health care is to discover a low-cost clinic. Under the Affordable Care Act, some mental healthcare centers are developed for people who have lower incomes (where you can pay a sliding scale cost for treatment sessions and mental health benefits). Some universities have programs where graduate students are training in psychology under the American Psychological Association (APA) guidelines and offer low-priced services under the Affordable Care Act..
FSA & HSA Insured Coverage.

Another option to pay for therapy is a health savings account (HSA) or versatile costs account (FSA). A health savings account is a savings account that allows users to save cash tax-free to pay medical costs ONLY. You can learn more about flexible spending at Healthcare.gov.

What Are Parity Laws? How Does It Affect What Insurance Plans Can Offer?
Psychological health parity laws don’t constantly need insurer to cover therapy in all circumstances. Parity laws state that big group medical insurance covers psychological healthcare services and medical health care services similarly. What this means is that there can be no varying amounts in what your psychological and medical health plans cover.
If you have concerns about what your health insurance or psychological medical insurance strategy covers under the Affordable Care Act or MHPA, evaluate the terms outlined in your insurance coverage, or call your insurance coverage provider directly.
Online Treatment With Certified Therapists.

 

It might be more inexpensive than you believe if you are fretted about paying for online counseling. Public health professionals have progressively seen it as a cost-saving solution that can reach a big portion of the population. A current study discovered online treatment not just provides successful treatment but likewise costs substantially less than in person choices over a year.

BetterHelp is an option to think about for those who think they can’t pay for therapy. Prices are billed at affordable out-of-pocket rates, so it is cheaper for people who do not have insurance coverage, or for people who have insurance coverage but also have a high deductible. BetterHelp counselors can get access to your permanent medical record, allowing them to treat psychological health and compound utilize conditions. Read listed below about what others have to state about their experiences with BetterHelp.

BetterHelp Therapy & Therapist Reviews. Betterhelp Leak Hack
Daniel Merchant, LPC.

” I’ve always struggled with going to visits. I don’t have to pay in Germany for mental health care, I pick to utilize BetterHelp since it’s easier for me to have therapy sessions and I can be in the comfort of my own house! I am very happy with Daniel Merchant’s aid so far, I feel really comprehended, and for the first time in my life, I don’t feel like I’m incurable.

Find Betterhelp Leak Hack for 2022

Better Help now for more than a month…Betterhelp Leak Hack… i think almost one and a half months but let’s go back why did i even how did i even come to desiring to try out better help so i have actually constantly been the individual who believed therapy is something that everyone and anybody can truly benefit from i don’t believe there’s a single person out there without any problems but i constantly visualize myself as somebody who is going to get therapy at some point in my life just because i think it is so handy however just not now when i have the money since therapy is quite costly considering that the beginning of this year so since 2021 a lot has actually altered in my life i moved from living alone or living with my boyfriend back to living with my moms and dads}

i changed from having all the spare time on the planet to do what i love to having a full-time internship and dedicating all my time to this internship that ended up not to be as fulfilling as i hoped and thought it would be so i felt sort of disappointed with the place that i am in right now in life and i seemed like i sort of lost my method lost my sense of function i lost my direction type of and i required i felt like i needed assistance i seemed like i required somebody who is not going to judge me somebody who is going to understand me assist me make sense of what’s going on in my mind because we all understand when we speak to our partners our parents our buddies they all have their sort of bias vision that they’re going to project onto you they’re going to have hopes and expectations that they may forecast onto you and i truly desired someone who is there for me and is going to be really neutral and simply

help me figure out my self and my thoughts now i chose online therapy particularly due to the fact that i didn’t think i had huge problems or illnesses like depression for example so that indicated that i would need to spend for treatment myself for many medical insurance coverages here in germany they’re just going to cover your therapy expenses if you have depression or an eating disorder simply something more serious however me simply kind of being dissatisfied with things they’re not going to pay for that so i chose to go the online therapy path since i thought that would be um more budget-friendly and i likewise like the reality that it would be pretty discreet i might simply begin going to treatment without people noticing i’m leaving your house asking where i’m going it can simply be me in my room also what i like about online treatment is that you save that time where you need to take a trip to a medical professional’s hot office and after that take a trip back and the procedure of preparing yourself and personally i constantly ask someone that wished to have treatment in english i live in germany if i were to find someone a in-person therapist he or she would most likely do the entire session in german and i’m somebody that not always thinks in english but when i journal and when it’s more about feelings and more deep things i prefer to do that in english i likewise even compared various online therapy services or platforms simply by taking a look at reviews what they offer what they don’t offer and from what i saw compared to what my requirements are i felt like betterhelp was the very best fit i was trying to find something that’s inexpensive a platform where i could do video therapy so i picked betterhelp now when you get going you start by filling out this quiz and they ask you a great deal of various things like have you ever been to treatment do you choose maybe a religious based therapist or do you

prefer a guy or a lady as a therapist have you had any injury what kind of treatment do you prefer so a therapist that is perhaps more um going to be informing you the hard truth or somebody who’s going to be more understanding and i truly like that about um better help i was favorably shocked by this questionnaire i felt like they were truly considering me and what i like and what i do not like then when they have actually kind of made an assessment they ask you to sign up and to pay before you in fact begin so that was a point where i then hesitate and realize okay this is going to cost me 200 a month which was a little much but i emailed better help and told them about my monetary circumstance that i’m currently making minimum wage and taking a look at parents and things like that and they were actually comprehending and they offered me i believe like a 10 or 15 percent discount that is another plus point without help that they think about the reality that you may not be economically really able to manage therapy so they do give discounted rates to individuals who need it now based on all the important things that are completed with the quiz they pretty quickly i believe within like an hour or so paired me with a therapist however they do say that it takes up to i believe 24 hours so the first thing i did was i made sure to schedule a consultation with my therapist an appointment i mean like a session where we both Betterhelp Leak Hack

be concentrated on communicating to each other they have different options they do a voice call therapy session a video call treatment session or simply a chat therapy session so you can really select what you want as i said i personally really wanted the video conference therapy just because i believe it is necessary to see the person see their expressions now in the beginning i had it was actually hard and it likewise took a mental toll on me given that i was already in that negative area there was an issue with the time difference so my therapist remains in the united states and with the time different time distinction better help also i think got my time zone wrong or my therapist time zone incorrect i’m not exactly sure but the time zone didn’t match up so there was a great deal of misconception in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a big confusing mess in the beginning i felt actually stressed much more than i ought to be i believe better help has actually sorted that out now due to the fact that i do not have that problem any longer so i arranged my very first apartment and when the time of the consultation happened i was actually anxious i set myself up i ensured to be in a room where i can be myself i ensured to prepare myself mentally prior to going to treatment i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to state and likewise once again after treatment journaling out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a frustration and it wasn’t excellent mentally so i was so ecstatic for this so worried for this it was a monetary dedication and then my therapist didn’t show my therapist wound up appearing half an hour later on but described that it was better help’s fault once again with the time distinction being labeled improperly and incorrect put improperly into her schedule the being late aside the very first session went really actually great type of start to get to know your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the option to alter therapists on better health they will match you with a various one you can change as numerous therapists as you desire but i felt like i truly gotten in touch with my therapist and

Does BetterHelp take HSA? Betterhelp Leak Hack

i’m still with that same therapist and right within the very first session my biggest question as to my instructions in life and what i want and that got the answer really quickly my therapist generally made me realize that the answer i have actually been trying to find was always there within me i have actually just been too afraid to confess that that is my response because of a bunch of factors expectations of others expectations myself however i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow fine this makes so much sense and i spent the following week really reflective and thinking about what my therapist told me how i would use that to my life what that suggests for me yeah and after that thankfully my therapist has actually always been on time there disappears problems with the time difference i had a lot of sessions where i actually came out feeling really good feeling truly efficient and my therapist likewise had a few questions for me that i got to think about throughout the week which i personally really liked i’m more a reflective individual and she asked me some truly tough questions that are actually essential though despite the fact that i’ve just been to therapy like one and a half months i truly feel like it’s truly assisted me

i did have some sessions though where i felt a little frustrated afterwards i seemed like it wasn’t actually going the way i anticipated it however that was simply me forecasting my expectations on my therapy sessions i suggest it’s not always going to go fantastic and perfect often you’re simply not going to have that much to discuss and that’s fine also however in general i’m actually delighted with my therapist and the way that she manages these sessions with me and the direction that we’re going down and currently i’m still doing better help i’m still doing treatment i in fact have a session tomorrow i’m actually excited about i do have a few suggestions if you decide to proceed and experiment with better help is that for one i would state to be fast with scheduling your sessions because there are just a limited amount of slots open and you don’t wish to be arranging your session the day before due to the fact that then the times that you are complimentary might not be totally free any longer what’s also truly good about the platform is yes you do have those arranged sessions however beyond those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i found out is you i would actually use that chat to connect with your therapist throughout your week i was constantly the one in beginning to hold my thoughts and write them down a piece of paper and wait for my session prior to asking all my concerns however really utilize all the time that you are spending for which is likewise that 24 hr access to your therapist your therapist may not respond to immediately but they are going to probably address within a day or 2 you wish to keep your conversation going and get the most out of what you’re paying for so i wish to summarize the pros and the cons of my experience of better help so the pros for one is like i simply stated the 24-hour access to your therapist so you can write your therapist anytime you want with any concern you have then what i likewise truly like is when you’re having that conversation in the chat you have things jotted down and i sometimes like to go back and to read what we spoke about you sort of refresh your mind as when you’re only talking by video or voice.

Moving Scale Fees.
Some people find a therapist they like who doesn’t take their insurance coverage, however who will work with them and see them on a moving scale. Sliding-scale therapists may charge a lower cost than another psychologist who has a private practice, enabling you to bypass the deductible issue. The sliding scale uses lower rates to those with less monetary versatility.
Affordable And Complimentary Clinics.
Another choice for discovering budget-friendly mental healthcare is to find a low-priced clinic. Under the Affordable Care Act, some mental health care facilities are created for people who have lower incomes (where you can pay a moving scale charge for therapy sessions and psychological health advantages). Some universities have programs where college students are training in psychology under the American Psychological Association (APA) standards and offer low-cost services under the Affordable Care Act..
FSA & HSA Insured Protection.

Another choice to pay for treatment is a health savings account (HSA) or flexible costs account (FSA). A health savings account is a savings account that allows users to save money tax-free to pay medical costs ONLY. You can learn more about flexible spending at Healthcare.gov.

What Are Parity Laws? How Does It Impact What Insurance Coverage Strategies Can Offer?
Mental health parity laws don’t constantly need insurer to cover treatment in all circumstances. Parity laws specify that big group health insurance covers psychological healthcare services and medical health care services similarly. What this suggests is that there can be no differing quantities in what your mental and medical health insurance cover.
If you have questions about what your health insurance or mental health insurance plan covers under the Affordable Care Act or MHPA, evaluate the terms outlined in your insurance plan, or contact your insurance provider straight.
Online Treatment With Qualified Therapists.

 

If you are worried about spending for online counseling, it might be more budget-friendly than you believe. Public health experts have actually progressively seen it as a cost-saving option that can reach a big portion of the population. A current research study discovered online therapy not only provides effective treatment but also costs considerably less than face-to-face alternatives over a year.

BetterHelp is an alternative to consider for those who believe they can’t pay for treatment. Prices are billed at budget-friendly out-of-pocket rates, so it is more affordable for people who do not have insurance coverage, or for people who have insurance but also have a high deductible. BetterHelp counselors can receive access to your long-term medical record, allowing them to deal with psychological health and substance utilize disorders. Check out listed below about what others need to state about their experiences with BetterHelp.

BetterHelp Treatment & Therapist Reviews. Betterhelp Leak Hack
Daniel Merchant, LPC.

” I’ve always fought with going to consultations. I don’t have to pay in Germany for psychological health care, I select to use BetterHelp since it’s much easier for me to have therapy sessions and I can be in the comfort of my own home! I am really happy with Daniel Merchant’s help up until now, I feel extremely understood, and for the first time in my life, I don’t seem like I’m incurable. I don’t get treated as if something is wrong with me [ however like] I have obstacles I deal with that can get fixed with approaches that I am comfortable with. I can recommend it, it’s worth the cash!”.

Get Betterhelp Leak Hack 2022 – Reviews you can trust

Todays blog post is for people looking for… Betterhelp Leak Hack with our clients we found….Prioritizing your psychological health has never been more critical– with the COVID-19 pandemic and everything else going on on the planet, many individuals are experiencing symptoms of mental health conditions.

How does work?

Depending on what you’re looking for, offers therapy for families, couples, or people. You produce an account and submit a questionnaire to find the best match.

 

This choice simulates the convenience of texting a good friend who instantly comprehends.

” Making a note of your ideas is a helpful workout for all type of situations,” Imrie says. “If you seem like your ideas are crowded or foggy, boiling them down into a few sentences can help bring a great deal of clearness and understanding.”

Live phone session

For those who prefer working through issues aloud, it’s possible to arrange an hour-long call with your therapist.

The system does not share your individual telephone number with the therapist and everything is done through the app.

Live video session

If you’re someone who takes pleasure in face-to-face conversation, you can also arrange a video session with your therapist. Simply visit at your appointment time and your counselor will trigger you to start the video chat.

From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of anxiety, and while I have actually mainly come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I’ve had counselling before, and it does assist.

And drawing back from my own (reasonably low-key) concerns for a moment, could e-counselling be the answer to the psychological health issues escalating among under-30s? With cuts to psychological health services truly beginning to bite, digitised therapy could be just the ticket for young adults who currently filter almost every aspect of their lives– pals, work, sex, home entertainment– through a screen.

Not everyone is entirely convinced that shifting psychological healthcare online is the method forward. “For me, what works in therapy is when you satisfy somebody face-to-face, in the exact same space,” states London-based psychotherapist Sandra Tapie. “You are familiar with not only what it resembles to talk to the person, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, however it does not produce the nearness, the intimacy, that really gets individuals to open and explore things.”

” I have actually carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the exact same thing. It’s really crucial that individuals who engage in it understand that it’s a various experience from remaining in the room with someone, speaking in person.”

Bbc

” In terms of ease of access, it’s a great start and absolutely better than absolutely nothing. It’ll hopefully lead them to ultimately showing up in the space.

In cases of mild depression, the NHS is now directing some patients towards online programs instead of face-to-face counselling, a phenomenon that worries Dr Balick.

If it’s rolled out simply to save cash and there aren’t vital concerns being asked about these services, that’s not excellent. Then, I’m constantly extremely sceptical of individuals who are either extremely extremely professional or extremely very versus online psychological health care.

I signed up for four really different online psychological health services– varying in expense from complimentary to �,� 100 a month– and ran my anxieties through them all, all at once, for a week. Here’s what I discovered.

Does BetterHelp use licensed therapists? Betterhelp Leak Hack

What I’m doing here is reviewing my experience of using each mental health service, rather than its effectiveness – because even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. Okay, cool – let’s psychological health!

BBC

How does it work?

As seen on FB (by me, anyway), US company is the corporate behemoth of the e-counselling game. They claim to have 500 licensed counsellors working for them, each with a minimum of three years of experience.

After completing a survey to ascertain what specific flavour of psychological you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, continue until one of you ultimately died.

What does it cost?

You get a totally free seven-day trial – much like a complimentary Netflix or Amazon Prime trial, except with method more concerns about what your childhood resembled. After that, it costs from �,� 24.50 a week for unlimited message-based counselling and one ‘complimentary’ phone session with your counsellor each month. Yeah, I don’t get how it’s totally free either, however whatever. u Betterhelp Leak Hack