Find Betterhelp Gift Card for 2022

Better Help now for more than a month…Betterhelp Gift Card… i think practically one and a half months but let’s go back why did i even how did i even come to desiring to attempt out better help so i have actually always been the individual who believed therapy is something that everybody and anybody can really benefit from i don’t believe there’s a single individual out there without any issues however i constantly envision myself as someone who is going to get treatment at some point in my life just due to the fact that i think it is so useful however just not now when i have the money since therapy is pretty expensive given that the beginning of this year so since 2021 a lot has altered in my life i moved from living alone or living with my sweetheart back to living with my moms and dads}

i changed from having all the leisure time worldwide to do what i love to having a full-time internship and devoting all my time to this internship that turned out not to be as fulfilling as i hoped and thought it would be so i felt sort of disappointed with the place that i am in today in life and i seemed like i sort of lost my method lost my sense of function i lost my instructions kind of and i required i seemed like i needed help i felt like i required someone who is not going to evaluate me somebody who is going to comprehend me assist me make sense of what’s going on in my mind because all of us understand when we speak with our partners our moms and dads our buddies they all have their type of predisposition vision that they’re going to predict onto you they’re going to have hopes and expectations that they might project onto you and i truly desired someone who is there for me and is going to be extremely neutral and simply

help me find out my self and my thoughts now i chose online therapy particularly due to the fact that i didn’t believe i had huge problems or illnesses like anxiety for instance so that indicated that i would have to spend for therapy myself for the majority of medical insurance coverages here in germany they’re only going to cover your treatment costs if you have anxiety or an eating disorder simply something more severe however me just kind of being disappointed with things they’re not going to spend for that so i chose to go the online treatment route due to the fact that i thought that would be um more affordable and i likewise like the truth that it would be pretty discreet i could just start going to therapy without individuals discovering i’m leaving your house asking where i’m going it can just be me in my space likewise what i like about online therapy is that you save that time where you need to take a trip to a physician’s hot office and after that travel back and the procedure of getting ready and personally i constantly ask somebody that wished to have treatment in english i live in germany if i were to find somebody a in-person therapist he or she would most likely do the whole session in german and i’m somebody that not constantly thinks in english but when i journal and when it’s more about feelings and more deep things i choose to do that in english i also even compared different online therapy services or platforms just by looking at evaluations what they offer what they do not use and from what i saw compared to what my requirements are i felt like betterhelp was the very best fit i was looking for something that’s budget-friendly a platform where i could do video treatment so i selected betterhelp now when you get going you begin by submitting this quiz and they ask you a great deal of different things like have you ever been to therapy do you choose maybe a spiritual based therapist or do you

choose a man or a lady as a therapist have you had any injury what kind of treatment do you choose so a therapist that is maybe more um going to be telling you the hard truth or someone who’s going to be more understanding and i actually like that about um better help i was favorably surprised by this survey i seemed like they were really considering me and what i like and what i don’t like then when they have actually sort of made an assessment they ask you to register and to pay prior to you in fact start so that was a point where i then think twice and understand okay this is going to cost me 200 a month which was a little much but i emailed better help and told them about my financial situation that i’m currently making base pay and looking at parents and things like that and they were actually comprehending and they gave me i think like a 10 or 15 percent discount that is another plus point without help that they consider the fact that you may not be economically extremely able to pay for therapy so they do give discounted rates to individuals who need it now based on all the important things that are completed with the quiz they pretty rapidly i believe within like an hour approximately paired me with a therapist but they do state that it takes up to i believe 24 hr so the first thing i did was i ensured to schedule a visit with my therapist a consultation i indicate like a session where we both Betterhelp Gift Card

be focused on communicating to each other they have various choices they do a voice call therapy session a video call therapy session or just a chat treatment session so you can actually select what you want as i said i personally really wanted the video conference therapy just because i think it is essential to see the individual see their expressions now in the beginning i had it was truly difficult and it also took a psychological toll on me given that i was currently because negative space there was an issue with the time difference so my therapist is in the united states and with the time different time difference better help likewise i believe got my time zone wrong or my therapist time zone wrong i’m not exactly sure but the time zone didn’t compare so there was a lot of misconception in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a big complicated mess in the beginning i felt truly stressed out a lot more than i ought to be i believe better help has sorted that out now since i don’t have that issue anymore so i scheduled my very first home and when the time of the appointment happened i was truly worried i set myself up i made sure to be in a space where i can be myself i made sure to prepare myself mentally prior to going to treatment i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i want to state and likewise again after therapy journaling out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that once again was such a dissatisfaction and it wasn’t fantastic psychologically so i was so excited for this so anxious for this it was a monetary commitment and after that my therapist didn’t show my therapist ended up appearing half an hour later on but discussed that it was better help’s fault once again with the time distinction being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the first session went truly truly excellent kind of start to get to know your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re just not a good fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can alter as numerous therapists as you desire but i felt like i truly connected with my therapist and

Does BetterHelp take HSA? Betterhelp Gift Card

i’m still with that very same therapist and right within the first session my biggest concern as to my instructions in life and what i desire and that got the answer really quickly my therapist generally made me understand that the answer i have actually been searching for was always there within me i’ve simply been too terrified to confess that that is my answer because of a lot of factors expectations of others expectations myself however i keep in mind coming out from that treatment session being truly not mind-blown however how do you call it like horses have those blinders like those have been lifted i resembled wow all right this makes a lot sense and i spent the following week really reflective and thinking of what my therapist told me how i would use that to my life what that implies for me yeah and after that luckily my therapist has actually constantly been on time there disappears problems with the time distinction i had a lot of sessions where i actually came out sensation actually good feeling actually productive and my therapist likewise had a few questions for me that i got to think of throughout the week which i personally actually liked i’m more a reflective person and she asked me some truly hard questions that are really important though despite the fact that i have actually only been to therapy like one and a half months i actually feel like it’s truly helped me

i did have some sessions though where i felt a little disappointed later on i felt like it wasn’t actually going the method i expected it but that was just me forecasting my expectations on my therapy sessions i mean it’s not always going to go ideal and fantastic sometimes you’re simply not going to have that much to discuss which’s great too however in general i’m truly happy with my therapist and the manner in which she handles these sessions with me and the direction that we’re going down and currently i’m still doing better help i’m still doing treatment i in fact have a session tomorrow i’m really excited about i do have a couple of tips if you choose to go ahead and check out better help is that for one i would state to be quick with scheduling your sessions because there are only a minimal amount of slots open and you do not want to be scheduling your session the day in the past since then the times that you are complimentary may not be complimentary any longer what’s likewise truly nice about the platform is yes you do have actually those scheduled sessions but beyond those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i discovered is you i would really make use of that chat to get in touch with your therapist throughout your week i was always the one in starting to hold my thoughts and write them down a paper and await my session before asking all my questions but actually utilize all the time that you are paying for and that is also that 24 hour access to your therapist your therapist might not answer immediately but they are going to most likely address within a day or two you want to keep your conversation going and get the most out of what you’re paying for so i wish to summarize the pros and the cons of my experience of better help so the pros for one resembles i simply stated the 24-hour access to your therapist so you can compose your therapist anytime you want with any question you have then what i likewise actually like is when you’re having that discussion in the chat you have things documented and i sometimes like to go back and to read what we talked about you type of refresh your mind as when you’re only talking by video or voice.

Sliding Scale Costs.
Some individuals find a therapist they like who doesn’t take their insurance, however who will work with them and see them on a sliding scale. Sliding-scale therapists may charge a lower fee than another psychologist who has a private practice, allowing you to bypass the deductible issue. The moving scale provides lower rates to those with less monetary versatility.
Complimentary and low-cost Clinics.
Another alternative for finding affordable mental healthcare is to find an inexpensive clinic. Under the Affordable Care Act, some mental healthcare centers are created for people who have lower earnings (where you can pay a sliding scale cost for therapy sessions and psychological health advantages). Some universities have programs where graduate students are training in psychology under the American Psychological Association (APA) guidelines and provide low-priced services under the Affordable Care Act..
FSA & HSA Insured Protection.

Another option to pay for treatment is a health savings account (HSA) or flexible costs account (FSA). A health savings account is a savings account that enables users to save money tax-free to pay medical expenses just. You can find out more about flexible spending at Healthcare.gov.

What Are Parity Laws? How Does It Impact What Insurance Plans Can Supply?
Psychological health parity laws do not constantly need insurance provider to cover treatment in all scenarios. Parity laws state that big group health insurance covers psychological health care services and medical healthcare services similarly. What this indicates is that there can be no differing amounts in what your medical and psychological health plans cover.
If you have questions about what your health insurance or psychological medical insurance strategy covers under the Affordable Care Act or MHPA, review the terms described in your insurance coverage, or call your insurance coverage service provider straight.
Online Therapy With Certified Therapists.

 

It may be more economical than you think if you are fretted about paying for online therapy. Public health experts have significantly seen it as a cost-saving service that can reach a big part of the population. A current research study found online therapy not only delivers effective treatment however likewise costs considerably less than face-to-face choices over a year.

BetterHelp is a choice to consider for those who think they can’t manage therapy. BetterHelp therapists can receive access to your permanent medical record, permitting them to treat mental health and compound utilize conditions.

BetterHelp Treatment & Therapist Reviews. Betterhelp Gift Card
Daniel Merchant, LPC.

” I’ve always struggled with going to visits. I don’t have to pay in Germany for mental health care, I pick to utilize BetterHelp because it’s much easier for me to have therapy sessions and I can be in the comfort of my own home! I am extremely delighted with Daniel Merchant’s assistance so far, I feel really comprehended, and for the very first time in my life, I don’t feel like I’m incurable.

Find Betterhelp Gift Card for 2022

Better Help now for more than a month…Betterhelp Gift Card… i think almost one and a half months but let’s go back why did i even how did i even come to wanting to attempt out better help so i have actually always been the person who believed therapy is something that everyone and anyone can truly benefit from i don’t believe there’s a single individual out there without any problems however i always visualize myself as someone who is going to get therapy at some point in my life simply because i believe it is so valuable however simply not now when i have the cash due to the fact that treatment is quite costly because the start of this year so considering that 2021 a lot has actually altered in my life i moved from living alone or living with my sweetheart back to living with my parents}

i changed from having all the downtime in the world to do what i love to having a full-time internship and dedicating all my time to this internship that ended up not to be as fulfilling as i hoped and thought it would be so i felt kind of discontented with the location that i remain in right now in life and i seemed like i type of lost my method lost my sense of function i lost my direction sort of and i needed i seemed like i needed help i felt like i needed somebody who is not going to judge me someone who is going to comprehend me help me understand what’s going on in my mind due to the fact that we all know when we talk to our partners our parents our friends they all have their kind of bias vision that they’re going to forecast onto you they’re going to have hopes and expectations that they may predict onto you and i truly desired somebody who is there for me and is going to be really neutral and simply

help me figure out my self and my thoughts now i chose online therapy particularly due to the fact that i didn’t believe i had big problems or illnesses like depression for instance so that indicated that i would need to spend for therapy myself for most medical insurance coverages here in germany they’re just going to cover your therapy costs if you have anxiety or an eating disorder just something more serious but me just sort of being dissatisfied with things they’re not going to pay for that so i chose to go the online therapy path due to the fact that i believed that would be um more budget-friendly and i likewise like the fact that it would be quite discreet i might just start going to therapy without individuals noticing i’m leaving your house asking where i’m going it can simply be me in my space also what i like about online therapy is that you save that time where you need to travel to a medical professional’s hot workplace and then take a trip back and the process of preparing yourself and personally i constantly ask somebody that wished to have treatment in english i reside in germany if i were to discover somebody a in-person therapist she or he would most likely do the entire session in german and i’m someone that not constantly believes in english however when i journal and when it’s more about sensations and more deep things i prefer to do that in english i likewise even compared different online therapy services or platforms simply by looking at evaluations what they use what they don’t provide and from what i saw compared to what my requirements are i seemed like betterhelp was the very best fit i was trying to find something that’s cost effective a platform where i could do video treatment so i chose betterhelp now when you begin you start by submitting this quiz and they ask you a lot of different things like have you ever been to therapy do you choose perhaps a religious based therapist or do you

prefer a guy or a female as a therapist have you had any trauma what type of treatment do you choose so a therapist that is maybe more um going to be informing you the hard truth or someone who’s going to be more understanding and i really like that about um better help i was positively amazed by this survey i seemed like they were actually considering me and what i like and what i don’t like then when they have actually type of made an assessment they ask you to sign up and to pay prior to you actually start so that was a point where i then think twice and understand okay this is going to cost me 200 a month and that was a little much but i emailed better help and told them about my financial circumstance that i’m presently making base pay and looking at moms and dads and things like that and they were actually understanding and they provided me i think like a 10 or 15 percent discount rate that is another plus point without help that they think about the reality that you may not be economically extremely able to pay for therapy so they do give discounted rates to people who need it now based on all the important things that are filled out with the test they quite rapidly i believe within like an hour or two paired me with a therapist however they do say that it takes up to i think 24 hours so the first thing i did was i made sure to set up an appointment with my therapist an appointment i mean like a session where we both Betterhelp Gift Card

be concentrated on communicating to each other they have various choices they do a voice call treatment session a video call therapy session or simply a chat therapy session so you can actually pick what you desire as i said i personally actually desired the video conference therapy even if i believe it is very important to see the person see their expressions now in the beginning i had it was really tough and it also took a psychological toll on me because i was already because unfavorable area there was an issue with the time distinction so my therapist remains in the united states and with the time different time difference better help also i believe got my time zone wrong or my therapist time zone incorrect i’m not exactly sure however the time zone didn’t match up so there was a lot of misunderstanding in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a huge complicated mess in the beginning i felt really stressed out a lot more than i must be i think better help has actually sorted that out now due to the fact that i don’t have that problem any longer so i scheduled my very first apartment or condo and when the time of the visit occurred i was truly anxious i set myself up i made certain to be in a room where i can be myself i made certain to prepare myself mentally prior to going to treatment i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i want to say and likewise again after treatment journaling out what we talked about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a disappointment and it wasn’t great psychologically so i was so thrilled for this so worried for this it was a monetary commitment and then my therapist didn’t show my therapist wound up appearing half an hour later on but described that it was better help’s fault once again with the time difference being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the first session went truly actually fantastic sort of start to get to know your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re simply not a good fit you can you have the choice to change therapists on better health they will match you with a different one you can change as numerous therapists as you want but i seemed like i actually gotten in touch with my therapist and

Does BetterHelp take HSA? Betterhelp Gift Card

i’m still with that exact same therapist and right within the very first session my biggest concern regarding my direction in life and what i want which got answered really quickly my therapist basically made me realize that the response i have actually been trying to find was always there within me i have actually just been too afraid to admit that that is my answer because of a bunch of reasons expectations of others expectations myself but i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes so much sense and i spent the following week really reflective and thinking about what my therapist told me how i would use that to my life what that indicates for me yeah and from then on thankfully my therapist has constantly been on time there disappears concerns with the time distinction i had a great deal of sessions where i actually came out feeling actually good feeling actually efficient and my therapist likewise had a couple of concerns for me that i got to think of throughout the week which i personally truly liked i’m more a reflective person and she asked me some actually difficult questions that are truly important though although i have actually just been to treatment like one and a half months i actually seem like it’s truly helped me

i did have some sessions though where i felt a little annoyed later on i seemed like it wasn’t actually going the way i expected it but that was just me projecting my expectations on my therapy sessions i imply it’s not constantly going to go best and terrific sometimes you’re just not going to have that much to talk about and that’s fine as well but in general i’m truly delighted with my therapist and the way that she deals with these sessions with me and the instructions that we’re decreasing and currently i’m still doing better help i’m still doing therapy i actually have a session tomorrow i’m really delighted about i do have a few pointers if you decide to proceed and experiment with better help is that for one i would state to be fast with scheduling your sessions due to the fact that there are just a restricted quantity of slots open and you do not want to be arranging your session the day previously because then the times that you are totally free might not be totally free anymore what’s likewise really great about the platform is yes you do have those set up sessions however outside of those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i discovered is you i would actually make use of that chat to get in touch with your therapist throughout your week i was always the one in starting to hold my thoughts and compose them down a paper and await my session before asking all my concerns however truly use all the time that you are spending for which is likewise that 24 hr access to your therapist your therapist may not answer quickly however they are going to most likely answer within a day or two you want to keep your discussion going and get the most out of what you’re paying for so i want to summarize the pros and the cons of my experience of better help so the pros for one is like i simply said the 24-hour access to your therapist so you can write your therapist anytime you want with any concern you have then what i also really like is when you’re having that conversation in the chat you have things written down and i often like to go back and to read what we spoke about you sort of revitalize your mind as when you’re just talking by video or voice.

Sliding Scale Costs.
Some individuals find a therapist they like who does not take their insurance, however who will work with them and see them on a sliding scale. Sliding-scale therapists might charge a lower charge than another psychologist who has a private practice, enabling you to bypass the deductible issue. The moving scale offers lower rates to those with less financial versatility.
Free and affordable Centers.
Another choice for discovering economical mental healthcare is to discover an affordable clinic. Under the Affordable Care Act, some mental healthcare centers are created for individuals who have lower incomes (where you can pay a moving scale charge for therapy sessions and psychological health benefits). Some universities have programs where graduate students are training in psychology under the American Psychological Association (APA) guidelines and offer inexpensive services under the Affordable Care Act..
FSA & HSA Insured Protection.

Another alternative to pay for treatment is a health savings account (HSA) or flexible spending account (FSA). A health savings account is a savings account that allows users to save money tax-free to pay medical expenditures ONLY. You can discover more about flexible costs at Healthcare.gov.

What Are Parity Laws? How Does It Impact What Insurance Coverage Strategies Can Supply?
Psychological health parity laws don’t always require insurance companies to cover therapy in all scenarios. Parity laws state that big group medical insurance covers mental health care services and medical healthcare services similarly. What this implies is that there can be no differing amounts in what your psychological and medical health plans cover.
If you have questions about what your health insurance or psychological medical insurance strategy covers under the Affordable Care Act or MHPA, evaluate the terms laid out in your insurance coverage, or contact your insurance service provider directly.
Online Treatment With Certified Therapists.

 

It might be more inexpensive than you believe if you are stressed about paying for online therapy. Public health professionals have progressively seen it as a cost-saving option that can reach a large portion of the population. A current research study found online treatment not only delivers effective treatment but likewise costs substantially less than in person alternatives over a year.

BetterHelp is a choice to consider for those who think they can’t afford therapy. Prices are billed at budget friendly out-of-pocket rates, so it is less expensive for individuals who do not have insurance, or for people who have insurance coverage but also have a high deductible. BetterHelp counselors can get access to your permanent medical record, permitting them to deal with mental health and compound use conditions. Check out listed below about what others need to say about their experiences with BetterHelp.

BetterHelp Therapy & Therapist Reviews. Betterhelp Gift Card
Daniel Merchant, LPC.

” I’ve constantly struggled with going to appointments. I don’t have to pay in Germany for psychological health care, I select to utilize BetterHelp due to the fact that it’s easier for me to have counseling sessions and I can be in the convenience of my own house! I am really happy with Daniel Merchant’s aid so far, I feel very understood, and for the first time in my life, I don’t feel like I’m incurable.

Get Betterhelp Gift Card 2022 – Reviews you can trust

Todays blog post is for people looking for… Betterhelp Gift Card with our clients we found….Prioritizing your psychological health has actually never been more crucial– with the COVID-19 pandemic and everything else going on on the planet, lots of people are experiencing symptoms of psychological health conditions.

How does work?

Depending upon what you’re searching for, offers therapy for families, couples, or people. You develop an account and fill out a questionnaire to discover the right match.

 

This option imitates the comfort of texting a good friend who immediately understands.

” Making a note of your thoughts is an useful exercise for all sort of situations,” Imrie says. “If you seem like your thoughts are crowded or foggy, boiling them down into a couple of sentences can assist bring a great deal of clarity and understanding.”

Live phone session

For those who prefer working through problems aloud, it’s possible to schedule an hour-long telephone call with your counselor.

The system doesn’t share your individual contact number with the counselor and everything is done through the app.

Live video session

You can also set up a video session with your therapist if you’re somebody who enjoys face-to-face conversation. Just visit at your appointment time and your counselor will prompt you to begin the video chat.

Anyway, as it takes place, I am somewhat tweaked in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I’ve struggled with higher-than-seems-normal levels of anxiety, and while I’ve primarily pertained to terms with being jittery and a bit doomy, I definitely wouldn’t mind being less so. I’ve had counselling prior to, and it does help. Could e-counselling not only re-hinge my mind, but do so without me having to put pants on and leave the house?

And drawing back from my own (reasonably subtle) issues for a moment, could e-counselling be the answer to the mental health concerns escalating amongst under-30s? With cuts to mental health services really starting to bite, digitised therapy could be simply the ticket for young adults who currently filter nearly every element of their lives– pals, work, sex, home entertainment– through a screen.

Not everybody is completely encouraged that moving mental health care online is the way forward. “You get to know not only what it’s like to talk to the individual, but how it feels to be in a space with them.

” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the very same thing. It’s truly crucial that individuals who take part in it understand that it’s a various experience from being in the space with someone, speaking face-to-face.”

Bbc

” In terms of availability, it’s a good start and certainly better than nothing. It’ll ideally lead them to ultimately appearing in the room. Nevertheless, if you’re struggling with relationship concerns, attachment issues, or deeper issues, it’s better to be in the room with somebody. Skype and the internet offers a range from your counsellor that may not be valuable.”

In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that worries Dr Balick.

” My fear is that it’s occurring a growing number of for financial reasons, instead of since it’s what’s best for individuals. That’s not great if it’s rolled out simply to conserve cash and there aren’t important questions being asked about these services. Then, I’m always very sceptical of individuals who are either very very professional or really really against online mental health care. It’s a case of asking the right concerns.”

Well, if the future of mental health care is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ quizzes, I chose I ‘d discover what that brave brand-new world would resemble. I registered for 4 very various online psychological health services– ranging in expense from complimentary to �,� 100 a month– and ran my stress and anxieties through them all, all at once, for a week. Here’s what I discovered.

Does BetterHelp use licensed therapists? Betterhelp Gift Card

What I’m doing here is evaluating my experience of using each mental health service, rather than its efficiency – since even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. Okay, cool – let’s psychological health!

BBC

How does it work?

As seen on FB (by me, anyhow), US company is the business leviathan of the e-counselling video game. They declare to have 500 licensed counsellors working for them, each with a minimum of 3 years of experience.

After filling out a questionnaire to ascertain what specific flavour of mental you are, you’re paired with a counsellor, who you can mercilessly swap for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an immediate messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on till one of you ultimately passed away.

What does it cost?

You get a complimentary seven-day trial – just like a complimentary Netflix or Amazon Prime trial, except with method more questions about what your youth resembled. After that, it costs from �,� 24.50 a week for limitless message-based counselling and one ‘totally free’ phone session with your counsellor each month. Yeah, I don’t get how it’s totally free either, but whatever. u Betterhelp Gift Card